Archive for December, 2016

Bee Pollen for Weight Loss Diets

Saturday, December 10th, 2016

Using bee pollen for weight loss diets does more than just get rid of unwanted fat. Most people are searching for that perfect diet pill. You may be surprised to learn that bee pollen and weight loss have been linked.

As far as weight loss, this supplement with a wide range of nutrients is said to help correct an internal chemical imbalance that many overweight people tend to have.

This nutritional diversity makes it an ideal dietary supplement as a complement and boost to a well-rounded diet.

Bee Pollen is extremely broad spectrum with a wide range of nutrients including free amino acids, beneficial fatty acids, polyphenols, enzymes, chelated minerals and trace elements, vitamin complexes, as well as a large array of phytonutrients which scientists have yet to identify.

Its a fact that the human body can survive indefinitely by taking bee pollen, sufficient water and fibre.

 A High Level of Nutritional Density

The popularity and health benefits of the bee pollen is steadily increasing because of the high level of nutritional density that it possesses. With this super food being very concentrated, meaning that even small amounts provide effective and valuable levels of important nutrients. In other words bee pollen, as a food source or as a supplement provides low volume but high intensity nutrition.

The body must be strengthened in a way to be nutritionally fortified that allows its immune system to react and defend against disease and fight free radicals, which create havoc with the living system. The body’s immunity will be hindered by a poor, congestive diet. Supplementing with this power food can be an important first step in the process of developing a sound,  high quality diet.

One important factor why bee pollen for weight loss is possible because, it stimulates your metabolism. When a body’s metabolism is high it burns calories faster and therefore your fat levels go down. With your increased metabolism you can eat your regular diet without gaining weight, or reduce calorie intake,  for quicker results.

Another reason to supplement bee pollen for weight loss is that it has an element that dissolves fat. This substance called lecithin, works to liquefy and destroy the unwanted fat and helps one slim down. Lecithin is also useful for cholesterol balancing by lowering the level of low-density or bad lipoproteins, while increasing the helpful lipoproteins. This process helps the body with high cholesterol and heart disease.

Bee pollen also contains Phenylalanine, an agent that affects your appetite, eliminating cravings by increasing the value of each nutrient in the food you consume. This natural amino acid is one the body requires for appetite suppression. Phenylalanine signals the brain, through your appestat, that you have eaten enough and are full. Therefore are less likely to over eat.

Most dietary antioxidants are bioflavonoids and Bee Pollen has it covered her also, containing large amounts of bioflavonoids.
But besides performing antioxidant protection duties, studies have shown that bioflavonoids also perform many other important functions in the body.

Bioflavonoids help maintain bone density –  increase capillary strength in the body – benefits liver function, and these are just a few. Antioxidant bioflavonoids are significant for more than just the antioxidant protection they provide.

Home Treatment for Urinary Tract Infection

Saturday, December 10th, 2016

Here at the Urinary Tract Infecting Treatment Guide we try to bring you up to date information regarding chronic urinary tract infections and urinary tract infection treatment. If you are looking for a urinary tract infection cure, you can seek traditional medical UTI treatments or a home treatment. Again, before beginning any home remedy, make sure you talk to your doctor about it.

The home treatment for urinary tract infection is very effective and easy. Many mild to moderate infection in urinary tract do not require antibiotics and are cured effectively with home remedies for UTI if caught at the onset of urinary tract infection symptoms like cloudy urine. If you want more information on home remedies for urinary tract infections, I highly recommend UTI Be Gone.

The first home UTI treatment step is to drink plenty of water and fluids. This leads to excellent urine flow, which in turn clears up the body by throwing out all unwanted foreign particles.

Another simple UTI treatment includes the consumption of baking soda. As soon as a person notices the initial urinary tract infection symptoms, use the mixture of a half-teaspoon of baking soda and eight ounces of drinking water. The baking soda helps to increase the pH value of acidic urine and eliminates bacteria and fungi which cause chronic urinary tract infections.

Aromatherapy is a great step for urinary tract infection treatment at home.Collect oils of bergamot, frankincense, tea tree, juniper and sandalwood. Mix all these oils and apply it on the bladder region. Continue the massaging until the urinary tract infection symptoms settle. A person may also take Echinacea and goldenseal capsules as a home remedy for urinary tract infection.

Increased ingestion of Vitamin C develops an acidic atmosphere in the urinary tract, which stops the growth of bacteria. This can help ease chronic urinary tract infections. Periodical intake of tincture every one hour also helps in eradicating the UTI. Cranberry juice that dissolves all the bacteria messed up in the tract is another best UTI home remedy.

Other home remedies for urinary tract infections include the hot compression and reflexology, which are externally applied on the body to rule out the infection.

We hope that this home treatment for urinary tract infection article has provided you with lots of great home remedies for urinary tract infections. Please share your UTI home remedies in the comments below.

MAC Face Charts for NYFW Day Six.

Friday, December 9th, 2016

Day Six at NYFW had MAC Cosmetics with key artists leading the following shows: Nanette Lepore, Doo.Ri, and Proenza Schouler.

Polly Osmond was the lead makeup artists for MAC for the Nanette Lepore Fall/Winter Collection. The Rose gold is so beautiful and I think it can definitely be toned down as a wash of color for everyday – though I would probably prefer this look in the Summer. Maybe September when we are pairing warmer clothes with our Summer glow? Either way, I love this makeup look.

 
The Doo.Ri showing was led by makeup artist Tom Pecheux. Again, notice the accent on the dark eyes – with the absence of almost any color.

Teaching Secrets And Instructions About Sugar Consumption

Friday, December 9th, 2016

The teaching secrets and dangers of high fructose corn syrup (HFCS) and how good it is for you, you’ve probably seen the ads that say it’s the same as sugar. And sugar, whether it comes from corn or from a wild and natural sugar cane is the same. Well, no way.

But there’s another issue, for when (hfcs) manufacturers want to reassure you that corn syrup is perfectly safe, ASK THEM ABOUT MERCURY. One of the steps used to make high fructose corn syrup is to process it with caustic sodas, (which is made using mercury). And when we test, we find that half of all HFCS samples have mercury. Mercury was also found in 1/3 of all off the shelf commercial foods where HFCS is the first or second listed ingredient.

Unfortunately, you probably aren’t going to learn much about this from your doctor. Most are still hopelessly ignorant in these areas, and offer no tips nor instructions. They were simply never taught about nutrition and environmental toxins in medical school and instead only and faithfully learned about drugs and surgery, as the remedy for all human health concerns.

One of the worst toxic offenders we are exposed to every day is mercury. 6 million pounds of it go up into the air every year just from coal powered furnaces. Elemental or metallic mercury produces toxic vapors that gets blown into the air, which we breathe. It is also used in industries to produce chlorine gas and the caustic soda. Did I also mention dental fillings and batteries.

Mercury combines with many elements, such as chlorine, sulfur, and oxygen, to form “inorganic mercury” or mercury salts. These are sometimes used in synthetic skin lightening creams and as antiseptic creams and ointments. Mercury also combines with carbon to make “organic mercury” compounds. The most common is methyl-mercury. produced by organisms in the water and soil, and is the exact kind of mercury you get when you eat fish. We also get mercury in our bodies from drinking water, some vaccines (such as flue shots), fluorescent light bulbs, red tattoo dye and contact lens fluid. Here are some other places you’d never expect to find mercury.

Many protein powders contain high levels of mercury and other toxic and cancer causing heavy metals such as lead, cadmium and arsenic. This was confirmed by a recent study published in Consumer Reports. Gone are the days when candles were made from natural products. Today, paraffin is the ingredient of choice. Sounds innocent enough, but paraffin is actually the sludge found at the bottom of barrels of crude oil.

The oil by-product is then bleached and treated with benzene and other chemicals to make it usable for candles. Even the American Lung Association warns that paraffin candles release lead and mercury into the air. One study from the Environmental Protection Agency(EPA)found that toxic emissions from paraffin candles exceed their own recommendations.

Mercury can build up inside you unless you help your body get rid of it. If you have any of the symptoms of mercury poisoning, such as, emotional instability, depression, numbness, muscle weakness, tremors or ataxia – have yourself checked by your doctor, or alternative doctor.

And to help your body defend itself, here are two things you can do to protect against buildup of mercury and other toxins: TAKE THE FAST LANE TO DETOXFY YOUR SICK BODY, working out helps your blood and lymphatic circulation to do its own job of removing deadly toxins from your body. The critical issue when using physical exertion for detoxification is to work up a good sweat. Working up a sweat will rid help rid your body of many toxins.

The principles of short duration and progressively increasing intensity exercises allows for quickly adapting to high levels of exertion. GET THAT POISON OUT, Antioxidant foods are a great medicine to prevent toxic damage from mercury. Lots of cruciferous vegetables and berries give you the most antioxidant protection, and also curcumin.

But, there is one antioxidant that your body makes which is your main detoxifying agent against mercury. It’s called glutathione. It resides in all cells and pushes out heavy metals that you then eliminate through sweat or bodily waste so they don’t do damage inside. The secret nutrients L-Glutamine (1,000 mg) and N-acetyl cysteine (1,800 mg to 2,400 mg a day) help your body make more glutathione. Both are available at your local nutrition or health food store.

Organ meats from chicken or turkey livers and giblets, plus eggs from free roaming (free farmed) chickens and raw walnuts also make the list of detoxifying foods because they have a lot of selenium, a powerful antioxidant mineral that also helps your body make glutathione. Try to get at least 55 micrograms, and up to 200 micrograms of selenium a day. Brazil nuts are a great source of selenium also, and both have about 100 mcg.  to your good health, over the hill bill from Maine.

Eye Stye (Chalazion) Treatment

Friday, December 9th, 2016

Chalazion is also called hordeolum or stye. When this is present in a person, it indicates that there is acute infection of the eyelid’s oil glands. This is the hair follicle which is located at the eyelash’s base. The common symptoms of chalazion are skin redness, pain and tenderness of the affected area. There are so many reasons why your stye is present such as stress, diabetes, altered immune system function and other chronic diseases. Once you are suffering from an eye stye, it is very important to seek for possible treatments that will alleviate the discomfort of the condition. So now, you will be learning the possible treatment for the problem.

Warm and Wet Compress

In order to learn how to get rid of a stye, the first treatment is the application of warm and wet compress on the eyes. This is done for about 5 minutes with interval of about one to two minutes. This should be done several times a day to reduce the intensity of the condition. The logic behind using warm and wet compress is to dilate the vessels in the eyes. Because of dilation, the white blood cells that cause the problem will be delivered in the affected area of the skin. Thus, the infection will be minimized and there will be possible irradiation of the problem.

Antibiotics

Antibiotics are also among the treatments for chalazion. There are antibiotic drops that you can use in order to help treat the condition. Antibiotics are known for limiting and completely eliminating the infection present. It is very important to seek for medical consultation before you use any brand and generic of antibiotic. Additionally, it is also essential for you to look for the right antibiotic dose to ensure that the problem will be eliminated properly. Furthermore, make sure that you will follow the entire prescription of the doctor including the intervals of the medication and the duration or extent that you have to use it. This is to avoid any possible resistance.

Surgery

Unfortunately, there are some instances wherein people suffering from a stye are experiencing the recurrence of the problem. Because of this, the right treatment is surgery. With surgery, the sty inside will be taken out. This is a tissue which causes recurrence of the problem. Additionally, the surgery for chalazion is intended for draining the pus present. The surgery is usually made inside the clinic or hospital, using a numbing solution to reduce the pain. If the surgery is successful, the problem will not reoccur and you will be completely free from the problem.

There are so many treatments intended for chalazion. Because of this, you do not need to worry about the condition since you have plenty of treatments to choose from. It is very important to seek for medical advice when you are suffering from the condition to halt the process of infection easily. Moreover, proper care for the condition will also reduce the risk of suffering from complications. Thus, you do not need to worry about the inconveniences and discomforts brought by chalazion. With this stye treatment, you will feel so much comfortable again.

Tips to Starting a Low Glycemic Diet

Friday, December 9th, 2016

What is the glycemic index? The glycemic index list,  provides a measure of how quickly glucose levels surge after eating a specific type of food. The effects that different foods have on sugar levels differ considerably.

The GI estimates how much each gram of available carbohydrate (total carbohydrate excluding fiber) in a food raises someone’s blood glucose level following consuming the food, compared to consumption of pure glucose. Pure glucose has a glycemic index of 100.

A practical downfall with the GI is that it does not necessarily consider the amount of carbs actually consumed. A related measure, the glycemic load, factors this in by multiplying the glycemic index of the food in question by the carbohydrate content of the particular serving.

Recent research has shown eating six small meals a day is the way to go. Try eating three main meals and three snacks in a day. Studies have revealed that ‘Grazing’ is good to keep your metabolism consistently high during the day.

Eating one big meal makes it difficult to digest and slows down your metabolism. It doesn’t allow complete absorption of nutrients from the meal and acidity and bloating are common complaints of people who consume only one or two but big meals in a day.

The first phase of most low glycemic diets usually lasts a couple of weeks, during which time you eliminate your cravings for bad carbs while stabilizing your blood sugar levels with good carbs.

This is a big step towards a diet makeover and losing weight, and is particularly helpful for those of you who are diabetics or having issues with unhealthy blood sugar levels.

You need to start off by eating plenty of fiber rich foods that are dense and filling. Fiber consumption can be increased by eating fruits, salads, bran roti, whole grains and pulses, oatmeal, dalia, brown rice. High fiber snacks are popcorn (not buttered), bran wheat flakes, puffed rice, roasted channa, sprouts.

Fiber is important to maintain a healthy cycle of bowel movements and also cleanse out toxins and bad cholesterol from the body. In case you enjoy white rice ensure you are taking same amount of raw vegetables along with it, to increase fiber consumption.

Low Glycemic Index Diet Plan

Breakfast: Wholesome cereals or plain muesli with low-fat yogurt and topped with fresh fruits and nuts. Glass of orange juice.

Start your day right with a bowl of Oatmeal. Pair the oatmeal with fruit, sliced almonds, cinnamon, sweetener, and milk or a milk substitute. On days when you have more time to prepare your breakfast, you may consider microwaved turkey bacon and two scrambled eggs.

It’s important to start your day with a healthy breakfast. Breakfast is essential to fuel the body and brain to start the day’s activities. A little protein like boiled egg, cheese, paneer, milk is good to have in breakfast along with high fiber cereals. Protein keeps you full longer and also keeps you alert.

Mid-morning snack: a glass of low-fat milk in a fruit smoothie.

Lunch: grilled tuna and stir-fried vegetables or chicken satay with peanut sauce. Fresh vegetables like cauliflower and broccoli. You may use other veggies, as well. If your lunch break is short try cans of salmon or tuna paired with canned black soy beans as a green salad for a quick lunch. Use some onion, basil, parsley, balsamic vinegar, olive oil, and salt and pepper to taste. Add a little chopped red pepper for a bit of extra kick.

Mid-afternoon snack: Fruits and Vegetables – Try to consume at least 5 fruits a day. Eat them in between meals as a high fiber snack. Fruits are rich in antioxidants to strengthen your body’s immunity. Also are good sources of fiber and vitamins and minerals.

Nutritionists today recommend having at least 9-10 servings of different seasonal fruits and veggies in day, to protect the body against daily stress radicals and chronic diseases.

Also the experts recommend that there should be at least two different vegetables in any form in each meal. Include in your daily diet plan a variety of natural antioxidants all seasonal vegetables and fruits, fresh fruit juices as well as vegetable juices, and nuts like almonds and walnuts.

Antioxidants are Mother Nature’s fighting mechanism against stress radicals produced in the body. Antioxidants help to strengthen our systems from the inside-out.

Consume green leafy plant products (Cruciferous Vegetables) like green spinach, Broccoli and cauliflower, carrots, beetroots, pomegranates, jamuns, mangoes, etc are rich in antioxidants and low on the glycemic index list of foods.

Dinner: For dinner, you have many options. You may want to try fresh chicken breast, diced canned tomatoes, garlic salt, olive oil, onions, balsamic vinegar, basil, oregano, rosemary, and thyme as seasoning. Pair this with freshly steamed, broiled, raw, or sautéed veggies.

Or, how about fish, you may be interested in making some baked Tilapia paired with cauliflower and seasoned with garlic salt, butter, and old bay seasoning.

Following a low glycemid diet plan will be beneficial in the long run. Your glucose levels won’t be bouncing around and allow you to settle down with a long term healthy diet.

I have found this book on kindle…explaining the low glycemic diet fully. Just click the LOGO!

Sixteen Candles by Beauty Blogger Tia Williams

Thursday, December 8th, 2016

Who doesn’t love a little chick lit? And when it just so happens to be written by a fellow beautiful beauty blogger, all the better.

The totally talented and super beauty Tia Williams of Shake Your Beauty, just published her second book in her It Chick Series. This is titled Sixteen Candles. This book leaves off where the first one ended.

“It’s the end of September, and our favorite Louis B. Armstrong Performing Arts School kids are feeling the drama. Skye’s turning 16, and her diva-licious party is being filmed for an episode of “Sixteen Candles” on MVN! Meanwhile, Tangie’s secret fling with senior stud Trey Stevens takes a deliciously juicy turn. Will CJ implode with jealousy? And how long can our favorite obsessed bad boy keep his scandalous secret?”

We have to read it to find out.

I am so excited to pick this up this week. I have a long plane ride coming up this week and my plan is to read this cover to cover. Then I will pass it along, with the first book It Chicks to my 12 year old daughter.

To read an excerpt of this book, check it out over on TeenReads.com.

Congratulations, Tia!

Facts to Digest before you Take Cayenne Pepper Diet

Thursday, December 8th, 2016

They say, before you try something new, you must be equipped yourself with all the necessary information not to get lost along the way. If you are thinking of trying cayenne pepper diet then you must remember that it consists of maple syrup, lemon juice, and cayenne pepper that when mix together would be a miracle potion to help gets rid of extra weight as well as give extra boost of energy. Indeed, in just a span of 10 days, you’ll get the body that you want and the energy to keep you going. Some would call this as the Master Cleanse Diet since you will not eat anything thus the digestive system is cleaned thoroughly.

Living with cayenne pepper diet will give you the option of whether or not you’re going to take the mixture cold or hot. It is like a tea that contains a lot of minerals and vitamins that are needed by the body to function although they are still insufficient to wholly help the body. Actually, this is more of fast that a diet and it is specially formulated to assist the body in getting rid of congestions and toxins that may pollute the system later on. During night time, laxative tea should be taken and every morning too. Early morning, you also need to gulp in 32 ounces of warm water mixed by sea salt that will enter your body as fast as 30 to 60 minutes and get rid of everything that should not be there.

Never attempt to try the cayenne pepper diet for more than 10 days. There are people who would stay with the diet for longer than the prescribed period thus they end up with ugly health illnesses, this is the price you get of being too Ms. Know-it-all. When you finally reached the 10 day period, it would not mean as if you can rush into the kitchen and eat everything your mom cooked for lunch! What you have to do now is to eat only a portion of food and try to increase the amount as the days go by. Beware of how you do it or you may find yourself suffering from the dumping syndrome that take places when solid foods are caught into the digestive tract and end up plugging the whole system.

There were also concerns that doing this will deprive you from the necessary minerals, protein, and vitamins that are needed by the body to function well and although the body is still furnished by the elements found from the ingredients of the diet, still it is not enough. Other people say that they suffer from fainting, dizziness, and delirium. The confusing fact is, there is no evidence that would support the claim that fasting can be detrimental to the body when taken for a long period of time. They say, it is just a stage of detoxification process and these effects will pass after the period is completed. Thus, it is still up to you if you want to try the diet.

Remedies for Dry Cough

Thursday, December 8th, 2016

Dry coughs are very annoying, and can be caused by many different things. Assuming that the cough is caused by a cold or flu, or an allergic reaction, the cure is often found in breaking up the phlegm that rests in the lungs so that the cough can be productive and expel what is irritating the lungs, or soothing the airways so that they relax.  Pharmacies carry a wide range of over the counter remedies that are designed to break up mucus in the lungs and turn a dry cough into a productive cough; these are called expectorants.

They also have cough remedies that contain dextromothorphan, which is an ingredient that works to block the cough reflex itself rather than to act on what is evoking the cough in the first place.  There are several problems with dextromothorphan. It is often combined with other ingredients in over the counter medications which may be used for symptoms that you don’t have. Its  effectiveness is limited, and it has side effects, including dizziness and drowsiness, and it can’t be used by young children. Because of this, many people prefer to use home remedies.

The simplest solutions for dry cough are often the most effective. Drinking plenty of liquids, particularly hot liquids like clear broth or tea, can break up the mucus that may be causing the cough, and sooth the throat at the same time. Vaporizers are a great way to add moisture to the air, which can help calm a dry throat and hydrate at the same time; many people add menthol to the vaporizer in order to clear the nasal passages as well, particularly if the cough is accompanied by a nasal drip.  Sucking on hard candies can also coat the throat and calm a cough.

The most popular, best known remedy for dry cough is the taking of a teaspoon of honey, which can either be added to a cup of tea, or even eaten off of a spoon. Be cautious when using honey, as it cannot be given to children under the age of one.  Honey combined with some boiled garlic has been said to be helpful, as has honey mixed into a tea made from raw ginger root.  Honey can also be mixed with a few teaspoons of apple cider vinegar before bedtime to help still a cough that gets worse at night.

5HTP MDMA

Wednesday, December 7th, 2016

One of the uses of 5-HTP for MDMA users is that, 5-HTP serves as a supplement on MDMA. Some MDMA users take 5htp and MDMA at the same time to improve the MDMA experience. It is reported that taking 5-HTP prior to MDMA use can actually enhance the high feeling. It is advisable to use 5-HTP at least 45 minutes before taking MDMA. This is believed to elevate the high and prolong its duration.

Read more details on how long does MDMA stay in your system.

Taking 5htp and MDMA at the same time is known as “preloading”. If users will do the preloading, they will notice some alterations in the effects of MDMA on them.

Unfortunately, those alterations would lead to an even worse 5htp MDMA hangover. The effects 5htp MDMA hangover is worse than the MDMA hangover alone. On 5htp MDMA comedown, users will feel more emotionally and physically exhausted. The worse is that, the mind and body can suffer from severe depression and exhaustion. Instead of enhancing the high, 5htp and MDMA use can actually make the high non-existent and calm. If the users will take higher doses of 5-HTP combined with MDMA, what happens is that, they will not feel any effect of MDMA for more 2 hours.

The effects of 5htp MDMA comedown or 5htp MDMA hangover are more dangerous than that of the MDMA comedown or hangover. 5htp MDMA comedown or 5htp MDMA hangover effects are the ones that you need to watch out. To avoid these dangerous effects of 5htp MDMA comedown, it is better not to preload 5-HTP before MDMA use.

The truth is, taking 5htp and MDMA at the same time will lead to reduced effects of MDMA. Using 5-HTP prior or during a MDMA use will actually lessen the effect of MDMA, but lengthen the duration of the effect. According to some users, if you plan to preload 5-HTP, you must wait at least 6 hours after infesting 5-HTP before you use MDMA. Furthermore, it is actually better to ingest 5-HTP right after the comedown from the roll.

Another use of 5-HTP is to treat depression. There are lots of people who suffer from this kind of behavioral disorder. Though several people seek for synthetic antidepressant drugs, boostmood natural antidepressant supplements have been gaining popularity. There is an increasing number of individual who already prefer boostmood natural antidepressant formulas because of their effectiveness and free from side effects. 5- HTP is one of the well known among the Boostmood natural antidepressant supplement available in the market today.

Since depression is also an effect of MDMA use, MDMA users try to search for Boostmood natural antidepressant supplements to overcome the depressive effect of MDMA. The users of MDMA can take 5htp after MDMA use to treat the depressive effect during the MDMA comedown.  During the MDMA comedown, users experience depression or anxiety. Taking 5htp after MDMA use will aid in the recovery of the user as 5-HTP eliminates the depressive effect of MDMA. In addition, 5-HTP assists to increase the levels of serotonin, a neurotransmitter responsible for regulating mood, sleep and the feeling of happiness. By doing so, taking 5htp after MDMA use can help you to have an enhanced memory and proper brain function. Since using 5htp after MDMA use can help in increasing the serotonin levels, the MDMA user will be at ease and get relief from the depressive effect of MDMA comedown.